Weigh In record (no journal entry) for 03 January 2012
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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978 kcal
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Fat: 40.13g | Prot: 75.75g | Carb: 83.80g.
Breakfast: Apriva (no cal sweetner), Non-Dairy Creamer, Water (Bottled), Coffee (Brewed From Grounds), Carbmaster Spiced Pear Yogurt. Lunch: Vegetable Beef Soup (Bowl), Water (Bottled). Dinner: Light Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Chicken Breast (Skin Not Eaten), kroger sharp shredded cheese, Vegetable Soup (Home Recipe). Snacks/Other: Silky Smooth Peanut Butter Milk Chocolate Eggs, water, Roasted Salted Cashew Nuts, Water (Bottled), Carbmaster Vanilla Chai Yogurt. more...
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1493 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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