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Just getting over surgery. Trying to get back in the get healthy swing. Didn't realize I picked up 15 lbs. while recuperating (and not doing anything).
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2003 kcal
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Fat: 83.77g | Prot: 78.83g | Carb: 199.25g.
Breakfast: Whole Wheat Bread, butter, Milk (Nonfat), cheerios. Lunch: nonfat milk, wheat bread, Michelinas Lean Gourmet, Kroger Lite Yogurt. Dinner: cabernet , miller lite, peanut butter, saltine, chili. Snacks/Other: mixed nuts. more...
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2731 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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