downs82's Journal, 03 January 2012

158.4 lb Lost so far: 18.6 lb.    Still to go: 23.4 lb.    Diet followed poorly.

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1849 kcal

Fat: 29.94g | Prot: 103.26g | Carb: 141.95g.   Breakfast: fat free shredded chesse kraft, thomas hearty muffins, egg. Lunch: smart ones chicken quesadilla. Dinner: heb natural chicken, ranch beans, spicy red pepper pasta sauce, spanish rice. Snacks/Other: busch light, busch light, beef merlot healthy choice. more...

1750 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...