Russ C's Journal, 03 January 2012

238.6 lb Lost so far: 21.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.76g | Prot: 85.06g | Carb: 160.32g.   Breakfast: Sugar Cookies (with Margarine), French Vanilla Coffee Creamer, Coffee. Lunch: Venison/Deer Jerky. Dinner: Saltine Crackers, Meat Loaf, Chili (Large). Snacks/Other: Truffles, Lemon-Lime Soda, Dark Chocolate Covered Marshmallow Pumpkin. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...