Weigh In record (no journal entry) for 03 January 2012
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1197 kcal
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Fat: 37.05g | Prot: 48.96g | Carb: 172.04g.
Breakfast: Carrots, Rye Bread, Hamburgerryg. Lunch: Rye Bread, Egg, Mixed Vegetables (Drained Solids, Canned). Dinner: Beef Meatballs, Sweet Red Peppers, Onions, Tomato Soup (Canned, Condensed). Snacks/Other: Floedebolle, Bananas. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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