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At the lowest I've been in 4 years. My body seems to have decided that it can let go of the weight. I'm not really doing much other than fasting 16 hours per day and keeping my calories around 1600ish. Some yard work but not particularly strenous.
The weather has cooled down which means my body is letting go of the water weight I hold on to during the hot, HOT summers.
Down 2 sizes to a 14. If I follow my usual, I'll be in a 12 at around 175-170. I don't get lower than a 12 because of my height (5'8 1/2"), I just fit it better.
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2016:
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1609 kcal
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Fat: 88.27g | Prot: 101.75g | Carb: 104.67g.
Breakfast: Zucchini, Egg (Whole), Farmland Foods Thick Sliced Bacon, Tillamook Extra Sharp Cheddar Cheese, Sunsweet Dried Pitted Prunes, Coffee. Lunch: Watermelon, Extra Virgin Olive Oil, Manitoba Harvest Raw Shelled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, ShopRite Balsamic Vinegar, Cucumber (Peeled), Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Kirkwood Chicken Leg Quarters. Snacks/Other: Plain Yogurt, Mangos, Pure Protein 100% Whey Protein - Vanilla Cream, Rader Farms Nature's Three Berries, Whole Milk. more...
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losing 3.5 lb a week
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