Weigh In record (no journal entry) for 04 October 2016
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299.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1537 kcal
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Fat: 107.56g | Prot: 86.64g | Carb: 62.22g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Fully Cooked Real Bacon Bits, Sunflower Seeds, Ranch Dressing (Pouch), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce, Boiled Egg. Dinner: Kraft Velveeta Cheese Slices, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Autumn Grain Soft Wheat Bread. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 21.0 lb a week
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