Kenpty's Journal, 04 October 2016

239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 56.00g | Prot: 57.00g | Carb: 50.00g.   Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: McDonald's French Fries (Small), Buffalo Wild Wings Traditional Wings. more...

3058 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...