Shiniquiet's Journal, 04 October 2016

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 39.20g | Prot: 50.35g | Carb: 201.05g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Cub Foods 100% Whole Wheat Bread. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Klondike Original Ice Cream Bar. more...

2649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...