Shiniquiet's Journal, 03 October 2016

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 52.20g | Prot: 36.35g | Carb: 120.05g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Dinner: Golden Corral Spinach Quiche. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...