Weigh In record (no journal entry) for 04 October 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1774 kcal
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Fat: 22.60g | Prot: 285.98g | Carb: 113.99g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Onions, Bell Peppers, Trader Joe's Frozen Chopped Spinach, Egg White, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kale, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Egg White. more...
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losing 15.4 lb a week
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