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Working hard @ avoiding snacks.
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256.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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2490 kcal
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Fat: 78.50g | Prot: 76.25g | Carb: 394.50g.
Breakfast: French Fries, Coca Cola Classic (20 fl oz), Breakfast Jack. Lunch: Lemon-Lime Thirst Quencher, Seven-Up. more...
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losing 4.5 lb a week
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 Comments
I started listening to a weight loss hypnosis tape before bed. It suggested that I take a day off to fast with only fruit and water all day. I will choose Wednesdays for the fast. I will then weigh every Thursday morning.
I feel good other than being sick.
02 Feb 10 by member: mtnhkraz
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