Start Weight:(05 Feb 10) 256.0 lb
Current Weight:(31 Jan 12) 253.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: Steady

A guy turning 45 in July just looking to lose some of me to make outdoor activities I enjoy most easier.

FatSecret member since: 20 Jan 10

mtnhkraz's Weight History

mtnhkraz's Latest Member Challenges

  4th of July Alcohol & Soda Challenge
status: Completed
ended: 04 Jul 10
view progress
  C25K the 9 Week Couch to 5K program
status: Completed
ended: 15 Aug 10
view progress

mtnhkraz's Buddies

last weighin: gaining 0.2 lb a week Up
mtnhkraz has 1 buddy

mtnhkraz's Latest Posts

10 Things I look forward to when I lose enough weight to show and feel
This is a cool idea

1. Hike more (San Francisco Peaks, Grand Canyon)
2. Have more energy
3. Keep up with my kids better
4. Run in a 5k
5. Run in a 10k
6. Start Swimming more
7. Start Biking again
8. Do a week long trip in the Grand Canyon
9. Work on Segments of the Arizona Trail
10. Ride a Mule to bottom of Grand Canyon (you have to be under 200lbs)

Ya I like being outside. I get out a lot but lose energy quickly. Going to build that endurance. I don't ever expect to be good at any of these things. I just want to enjoy them again. I don't get to enjoy them now because of the extra weight.
posted 05 Feb 2010, 16:49
mtnhkraz has submitted 1 post

Other Related Links


Calorie Count

mtnhkraz's journal

03 August 2011

Weighed in and seem to be losing about 2 lbs a week or so. Just like I want
on diet Calorie Count  losing 0.9 lb a week

18 July 2011

Well 3 more. I haven't been good but am rebooting through juicing. Get my body back to a more normal balance
on diet Calorie Count  losing 1.2 lb a week

mtnhkraz's Recent Food & Exercise

mtnhkraz's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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mtnhkraz's Recent Activity

mtnhkraz's Own Activity

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mtnhkraz's Buddies

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Other Member Diet Recent Activity

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