Weigh In record (no journal entry) for 31 January 2010
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206.4 lb
Lost so far: 7.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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502 kcal
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Fat: 14.61g | Prot: 85.53g | Carb: 5.53g.
Breakfast: Cottage Cheese 2%. Lunch: Cocktail Shrimp. Dinner: Chicken with Mustard. Snacks/Other: Egg White, Hard-Boiled Egg. more...
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losing 8.0 lb a week
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