rtpeters's Journal, 30 January 2010

1/28/10: Ketosis Moderate, 5 bottles water
1/29/10: Ketosis Large, 5 bottles water
1/30/10: Ketosis Mod/Large, back ache and nauseated over night.

Diet Calendar Entry for 30 January 2010:
500 kcal Fat: 19.50g | Prot: 69.50g | Carb: 10.00g.   Breakfast: Cottage Cheese 2%. Lunch: Kroger Bacon, Reduced Fat Colby-Jack Cheese Stick, Egg Beaters - Original. Dinner: Wild Salmon Fillets. Snacks/Other: laughing cow, Deli Fresh Oven Roasted Shaved Turkey Breast, Reduced Fat Colby-Jack Cheese Stick, Dill Pickle. more...
on diet Medi Weightloss  

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