Weigh In record (no journal entry) for 04 October 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1765 kcal
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Fat: 34.50g | Prot: 94.75g | Carb: 201.26g.
Breakfast: Perdigão Peito de Peru Defumado, Taeq Iogurte Desnatado com Polpa de Morango, Quatá Queijo tipo Cottage, Nutrella Pão Integral 7 Grãos, Mel. Lunch: Taeq Iogurte Desnatado com Polpa de Morango, Sadia Peito de Peru Defumado, Quatá Queijo tipo Cottage, Nutrella Pão Integral 7 Grãos. Dinner: Heineken Cerveja Heineken. Snacks/Other: Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Turma da Mônica Maçã, Amêndoas. more...
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gaining 0.3 lb a week
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