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Alright haven't used this site at all for the last 6 months or more.. Back at it!! Atleast I only gained 2.5 lbs
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1664 kcal
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Fat: 61.18g | Prot: 94.48g | Carb: 183.09g.
Breakfast: jam, sourdough wheat, ketchup, eggs. Lunch: lettuce, diet coke, apple, sourdough wheat , bbq sauce, mayo, cheddar cheese, turkey. Dinner: fat free refried beans, ground beef, cheddar cheese, lettuce, pace, jalapenos, tortilla. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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