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Yay! Happy with the weigh-in today. I was definitely focused last week--it almost feels weird to be so in control...I just keep hoping I can maintain the same level of focus and control so that I can continue with the weight loss and reach my goals.
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253.6 lb
Lost so far: 4.4 lb.
Still to go: 93.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1495 kcal
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Fat: 54.23g | Prot: 65.36g | Carb: 189.17g.
Breakfast: sugar, half and half. Lunch: chocolate chip cookie, turkey sandwich, cheddar cheese, triscuits, zero point weight watchers vegetable. Dinner: Extra Virgin Olive Oil, steak, Yam. Snacks/Other: weight watchers cake, fat free yogurt. more...
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4568 kcal
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Activities & Exercise:
Childcare Activities - 4 hours, Stretching (yoga) - 10 minutes, Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.6 lb a week
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