Weigh In record (no journal entry) for 03 October 2016
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190.6 lb
Lost so far: 1.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1883 kcal
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Fat: 64.47g | Prot: 95.47g | Carb: 145.17g.
Breakfast: Mimis Cafe Buttermilk Spice Muffin, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Skinless Chicken Breast, Trader Joe's Sesame Soba Noodles. Dinner: Don Pablo's Chicken Enchilada. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Trader Joe's Classic Original Water Crackers, Castello Danish Blue Cheese, Michelob Ultra Light Beer. more...
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2772 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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