Weigh In record (no journal entry) for 04 October 2016
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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159 kcal
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Fat: 2.71g | Prot: 7.83g | Carb: 23.78g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry. more...
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gaining 0.1 lb a week
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