Weigh In record (no journal entry) for 04 October 2016
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172.4 lb
Lost so far: 9.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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949 kcal
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Fat: 60.02g | Prot: 69.27g | Carb: 38.98g.
Breakfast: Celery, Carrots, Almonds, Walnuts. Lunch: Carrots, Celery, Capsicum. Dinner: Beef Tip Round (Trimmed to 0.65 cm Fat), Woolworths Select Extra Tasty Cheese, Broccoli. Snacks/Other: Carrots, Celery. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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