Mairsey's Journal, 03 January 2012

182.8 lb Lost so far: 3.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 65.63g | Prot: 58.96g | Carb: 118.30g.   Lunch: Cos or Romaine Lettuce, Baby Carrots, Grilled Tilapia, Ceasar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Pesto Pasta Sauces Mix, Extra Virgin Olive Oil, Shrimp, Cauliflower, Broccoli Flower Clusters, Plus Angel Hair Multigrain Pasta. Snacks/Other: Clementines, Caramels Candies, Air Popped Popcorn, Peanuts in Shell (Shell Not Eaten). more...

2708 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...