Weigh In record (no journal entry) for 03 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1204 kcal
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Fat: 45.02g | Prot: 53.61g | Carb: 146.00g.
Breakfast: Apples (Without Skin), cvs drinking water. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Deli Sliced Ham, Deli Thin Sliced Turkey, White Bread, Oranges. Dinner: Sunny D Tangy Original, Seasoned French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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3820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours and 15 minutes, Standing - 8 hours, Desk Work - 1 hour and 45 minutes. more...
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gaining 1.6 lb a week
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