Weigh In record (no journal entry) for 03 October 2016
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296.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2160 kcal
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Fat: 91.41g | Prot: 148.87g | Carb: 129.66g.
Breakfast: Egg. Lunch: Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Crystal Farms Shredded Cheddar Cheese, Tyson Foods Fajita Chicken Breast Strips, Daisy Sour Cream, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. more...
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steady weight
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dhb58's weight history
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