Weigh In record (no journal entry) for 03 January 2012
|
157.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1550 kcal
|
Fat: 44.00g | Prot: 48.30g | Carb: 250.00g.
Breakfast: True Delights Cafe Squares - Raspberry Mocha, M & M asian style ginger sauce, Oatmeal Maple and Brown Sugar. Lunch: McDonalds egg and cheese McMuffin. Dinner: potato, Pillsbury cresent rolls, Kirkland Garden Vegetable burger. Snacks/Other: Quaker Oatmenal to Go Cinnamon Roll. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|