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After a few hours and going to the restroom 134.0
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135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1549 kcal
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Fat: 39.80g | Prot: 129.94g | Carb: 173.07g.
Breakfast: Egg White, Mushrooms, Kroger Old Fashioned Oatmeal, Simple Truth Organic 50/50 Blend, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Kerrygold Pure Irish Butter, Broccoli, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Reese's Reese's Puffs Cereal, Kerrygold Pure Irish Butter, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Promera Concret Chocolate Smores Whey, Yoplait Greek 100 Whips - Strawberry Cheesecake. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, Bananas, General Mills Cap'n Crunch Cereal, Blue Diamond Vanilla Almond Cashew Milk, Egg White. more...
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losing 4.2 lb a week
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