Weigh In record (no journal entry) for 02 October 2016
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135.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1294 kcal
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Fat: 32.61g | Prot: 95.02g | Carb: 152.83g.
Breakfast: Simple Truth Organic 50/50 Blend, Mushrooms, Egg White. Dinner: Carrots, Mushrooms, Onions, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Dubliner Irish Cheese, Kirkland Signature Thai Hom Mali Jasmine Rice, Yoplait Greek 100 Whips - Strawberry Cheesecake, Kerrygold Pure Irish Butter. Snacks/Other: Promera Concret Chocolate Smores Whey, Promera Concret Chocolate Smores Whey, General Mills Cap'n Crunch Cereal, Blue Diamond Vanilla Almond Cashew Milk, Arctic Zero Brownie Blast Frozen Dessert, Egg White, Bananas. more...
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gaining 7.0 lb a week
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