Weigh In record (no journal entry) for 03 January 2012
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1790 kcal
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Fat: 133.12g | Prot: 116.85g | Carb: 34.24g.
Breakfast: Ideal, Low Carb Breakfast Casserole, Coffee, Heavy Cream. Lunch: litehouse jalepeno ranch dressing, miracle whip light, mixed salad greens, cucumber, Red Onions, Tomatoes, tuna fish. Dinner: butter, heavy cream, spinach, peas, carrots, onion, squash, chicken breast. Snacks/Other: 100% Egg Protein. more...
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losing 7.0 lb a week
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