Weigh In record (no journal entry) for 03 October 2016
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175.6 lb
Lost so far: 6.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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997 kcal
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Fat: 50.90g | Prot: 49.32g | Carb: 89.24g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Guacamole, Spanish Rice, Chicken Stir Fry. Dinner: Casey's Cheese Pizza. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 5.6 lb a week
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