Weigh In record (no journal entry) for 03 October 2016
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201.4 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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932 kcal
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Fat: 49.58g | Prot: 51.71g | Carb: 74.30g.
Breakfast: Nesquik Chocolate No Sugar Added, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Flaxseed Seeds, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Dinner: Flaxseed Seeds, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Snacks/Other: Perdue Short Cuts Carved Chicken Breast Original Roasted, Hannaford Whole Wheat Wide Egg Noodles, Baby Spinach, Fancy Mexican Cheese Shredded, Baby Carrots, Cucumber (Peeled), Celery, Broccoli, Light Mayonnaise, Tomatoes, Strawberry Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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gaining 9.3 lb a week
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