Weigh In record (no journal entry) for 03 October 2016
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1417 kcal
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Fat: 56.00g | Prot: 43.02g | Carb: 187.78g.
Breakfast: Рогачев Сгущенка, Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком. Lunch: Котлета Свиная, Вода, Картофельное Пюре, Кофе с Молоком. Dinner: Яблочный Штрудель, Капуста Тушеная без Масла, Чай Несладкий, Кекс, Куриные Котлеты, Гречка Отварная. more...
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2420 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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