Randy29650's Journal, 03 October 2016

217.8 lb Lost so far: 40.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2559 kcal

Fat: 137.53g | Prot: 127.37g | Carb: 170.56g.   Breakfast: Ham and Onion Breakfast (Saskatoon Paleo). Lunch: Potato French Fries, Coleslaw, Pork Sandwich. Dinner: Sweet Lemon Tilapia with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: Garrett CaramelCrisp Popcorn, Garrett CheeseCorn Popcorn, Garrett Chicago Mix Popcorn, Hydrocil Fiber Supplement (Saskatoon Paleo), Saskatoon Paleo Chocolate Chip Cookie. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...