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Randy29650
Journal
04 Oct 16
Randy29650's Journal, 04 October 2016
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Weigh In record (no journal entry) for 04 October 2016
215.4 lb
Lost so far:
43.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
2142 kcal
Fat: 82.51g | Prot: 146.34g | Carb: 136.60g.
Breakfast:
Paleo Sausage Balls with Fried Egg and Gluten Free Bread (Saskatoon Paleo).
Lunch:
El Torito Mexican Style Rice, Tortilla Corn Chips, Taco Bueno Chicken Soft Taco, El Monterey Classic Chicken Burrito.
Dinner:
Jerk Marinated Pork Loin with Broccoli and Roasted Spiced Carrots (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Blueberry Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin.
more...
2548 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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