Weigh In record (no journal entry) for 03 October 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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647 kcal
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Fat: 29.30g | Prot: 65.20g | Carb: 30.46g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Denny's Sliced Tomatoes (3 Slices), Nature's Harvest Light Multigrain Bread, Cooked Egg White. Lunch: Ground Beef (80% Lean / 20% Fat), Fried Chicken Breast No Coating (Skin Not Eaten), Rigatoni. more...
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gaining 0.1 lb a week
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