Weigh In record (no journal entry) for 03 April 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1355 kcal
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Fat: 56.26g | Prot: 70.97g | Carb: 149.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios, Chiquita Mini Banana. Lunch: Lean Ground Beef, Red Sweet Pepper, Success Boil-in-Bag Jasmine Rice. Dinner: Mozzarella Cheese (Whole Milk) , Nabisco Triscuit Reduced Fat Crackers (29g). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Pears . more...
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gaining 0.1 lb a week
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