Anthony8858's Journal, 03 April 2018

Weigh In record (no journal entry) for 03 April 2018
228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2018:
1355 kcal Fat: 56.26g | Prot: 70.97g | Carb: 149.75g.   Breakfast: Chiquita Mini Banana, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Success Boil-in-Bag Jasmine Rice, Red Sweet Pepper, Lean Ground Beef. Dinner: Nabisco Triscuit Reduced Fat Crackers (29g), Mozzarella Cheese (Whole Milk) . Snacks/Other: Pears , Breyers CarbSmart Vanilla Ice Cream . more...
on diet Anthony8858's own diet   gaining 0.1 lb a week

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