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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1147 kcal
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Fat: 60.56g | Prot: 100.92g | Carb: 34.17g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Ground Pork, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Black Olives, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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