Weigh In record (no journal entry) for 03 January 2012
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243.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2183 kcal
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Fat: 129.10g | Prot: 117.88g | Carb: 135.38g.
Breakfast: Sausage Patty, Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Salad, Low Calorie Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Other: Reduced Fat Milk, jif omega 3 peanut butter, Mike and Ike Original Fruits. more...
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3385 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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