Weigh In record (no journal entry) for 03 January 2012
|
215.4 lb
Lost so far: 40.0 lb.
Still to go: 50.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 January 2012:
|
850 kcal
|
Fat: 39.81g | Prot: 34.26g | Carb: 89.76g.
Breakfast: Quaker instant oatmeal Blueberries and Cream. Lunch: KETCHUP, GR VALUE PEPPERED BACON, SUNBEAM GIANT BREAD, BEST CHOICE LARGE EGG. Dinner: GREAT VALUE FINELY SHREDDED COLBY & MONTERAY JACK CHEESE, DOLE HEARTS OF ROMAINE, VIDALIA ONION VINEGARETTE SALAD DRESSING. Snacks/Other: great value maple & brown sugar instant oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBBIE R P's weight history
|