oxxblue's Journal, 03 October 2016

216.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

3200 kcal

Fat: 108.25g | Prot: 189.43g | Carb: 331.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets, Tillamook Swiss Cheese Deli Sliced. Dinner: Bamboo Lane Street Tacos. Snacks/Other: Great Value New York Style Cheesecake, Kimberley's Bakeshoppe Red Velvet Cupcake, Eating Right Peeled Baby-cut Carrots, Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package). more...

3054 kcal

Activities & Exercise: Sitting - 3 hours, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...