Weigh In record (no journal entry) for 03 October 2016
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208.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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659 kcal
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Fat: 21.48g | Prot: 60.89g | Carb: 53.88g.
Breakfast: Asda Silverskin Pickled Onions, Toasted Multigrain Bread. Dinner: Asda Frozen Summer Fruits, Iceland Smoked Haddock Fillets, Tomatoes. Snacks/Other: Tesco British Mature Chedder, Provita Crackerbread, Lindt 70% Dark Chocolate, Asda New Potatoes, Almonds. more...
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losing 2.8 lb a week
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G Denyer's weight history
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