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Only 1 lb from my 180 lb goal. Full speed ahead!
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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2232 kcal
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Fat: 49.09g | Prot: 142.29g | Carb: 314.16g.
Breakfast: orange juice, milk, cereal. Lunch: potato, chicken breast. Dinner: milk, pasta with meat sauce. Snacks/Other: starbucks tall non-fat hot chocolate, apple juice, apple, quaker oat chewy granola bar. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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