BobMciu's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2086 kcal Fat: 63.33g | Prot: 111.13g | Carb: 286.45g.   Breakfast: Blueberries, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half), Organic Orange Juice. Lunch: Jam Preserves, Jam Preserves, Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Chicken or Turkey Rice Soup (Home Recipe), Pumpernickle Bread, Butter. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Popsicle. more...
2718 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 3.1 lb a week



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