BobMciu's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
2086 kcal Fat: 63.33g | Prot: 111.13g | Carb: 286.45g.   Breakfast: arbonne fiber boost, Organic Orange Juice, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries. Lunch: Milk (1% Lowfat with Added Vitamin A), Jam Preserves, Jam Preserves, Bran Cereal. Dinner: Pumpernickle Bread, Chicken or Turkey Rice Soup (Home Recipe), Butter. Snacks/Other: Popsicle, Oil Popped White Popcorn, Sugar Free Metamucil. more...
2718 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 210.0 lb.
BobMciu recorded a Weigh In at 209.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Primalkid recorded a Weigh In at 164.0 lb.
htyas updated their Exercise Diary.
Xen Masters supported teskandar's Journal Entry.
omgdiosmio recorded a Weigh In at 165.3 lb.
ieatniggers recorded a Weigh In at 200.0 lb.
dsan1 recorded a Weigh In at 240.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
horselady2 updated their Food Diary.