Weigh In record (no journal entry) for 03 January 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2086 kcal
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Fat: 63.33g | Prot: 111.13g | Carb: 286.45g.
Breakfast: Organic Orange Juice, Cream (Half & Half), Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Blueberries. Lunch: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Jam Preserves, Jam Preserves. Dinner: Butter, Pumpernickle Bread, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Popsicle, Oil Popped White Popcorn, Sugar Free Metamucil. more...
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2718 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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