Weigh In record (no journal entry) for 26 December 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2798 kcal
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Fat: 122.97g | Prot: 85.22g | Carb: 278.21g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Jam Preserves, Toasted White Bread, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Dinner: Chocolate Cake (with Chocolate Frosting), Catalina Dressing, Butter (Salted), Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Red Table Wine, Italian Bread. Snacks/Other: olive tortilla chips, Lindor Assorted Truffles, Apples. more...
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3124 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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