spalmer60's Journal, 03 January 2012

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Weigh In record (no journal entry) for 03 January 2012

195.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

1938 kcal

Fat: 79.38g | Prot: 69.11g | Carb: 194.44g. Breakfast: coffee. Lunch: carrots, egg salad sandwich. Dinner: barbeque potato chips, steak and cheese sandwich. Snacks/Other: white wine, nestle drumstick, Hershey dark chocolate bites. more...

2619 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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spalmer60's Journal, 03 January 2012

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