SaintViper's Journal, 03 January 2012

208.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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2373 kcal

Fat: 106.05g | Prot: 156.15g | Carb: 203.23g.   Breakfast: triscuit. Lunch: beef roast, green pepper. Dinner: Sweet Cucumber Pickle, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat), potato soup. more...

2623 kcal

Activities & Exercise: Swimming (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...