Weigh In record (no journal entry) for 02 October 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1499 kcal
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Fat: 30.53g | Prot: 70.04g | Carb: 236.66g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Pork Sandwich, Airheads Mini Bars. Dinner: Swedish Fish Swedish Fish, Peanut Butter and Jelly Sandwich, Water. more...
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3769 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Hockey - 1 hour, Reading - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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