Weigh In record (no journal entry) for 02 October 2016
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126.2 lb
Lost so far: 2.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1858 kcal
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Fat: 159.10g | Prot: 70.32g | Carb: 48.77g.
Breakfast: Blue Bonnet Light Margarine, Denny's Veggie-Cheese Omelette. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Steak-umm Sliced Steaks, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Spinach. Snacks/Other: President Soft Ripened Brie Cheese, Kirkland Signature Halved Pecans, David Seeds Roasted and Salted Pumpkin Seeds, Atkins Coconut Crunch, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 9.8 lb a week
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