LMH381's Journal, 02 October 2016

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Ok. Weighing myself today was even more depressing 😐

176.4 lb Lost so far: 6.0 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:

891 kcal

Fat: 18.70g | Prot: 24.80g | Carb: 131.80g. Breakfast: Red Bull Red Bull Sugar Free (8 oz), Metamucil Multihealth Fiber, Starbucks Caramel Flavored Syrup, Starbucks Caffe Americano (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Tequila, Mimis Cafe Grilled Veggie Flatbread, Bai Ipanema Pomegranate. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Pringles Sour Cream & Onion Potato Crisps. more...

2323 kcal

Activities & Exercise: Combo - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

4 Supporters Support

Comments

Don't give up. Think positive and make small changes everyday.

02 Oct 16 by member: bigmama77

Thank you! =)

02 Oct 16 by member: LMH381

You can do this LMH. Maybe try to drink more water. Maybe it is water weight.

02 Oct 16 by member: Kimberly Dawn 65

Probably water gain. I weight myself everyday to keep myself motivated... sometimes it's depressing. Think big picture ;-)

02 Oct 16 by member: HawksFan87

Thanks Kimberly & HawksFan87! =) And yeah, I agree with you Hawksfan87 about weighing yourself - I HATE doing it. I used to refuse to do it because it derails me emotionally. But I need to have some idea of where I am/what things are doing to me, sooo..... I will just have to flip off the scale to make myself feel better lol

02 Oct 16 by member: LMH381

Don't give up! You can do this!!

02 Oct 16 by member: PGM012197


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LMH381's Journal, 02 October 2016

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