ReunionReady80's Journal, 30 January 2010

171.9 lb Lost so far: 3.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 41.05g | Prot: 21.90g | Carb: 130.62g.   Breakfast: french vanilla creamer, oatmeal. Lunch: The Best Bowl I could manage. Dinner: special k protein bar peanut butter. Snacks/Other: banana pudding, tortilla chips, 7 layer dip, Slim Fast Peanut Butter Crunch Time. more...

2256 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 1 hour, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...