Weigh In record (no journal entry) for 03 January 2012
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1383 kcal
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Fat: 71.39g | Prot: 99.52g | Carb: 95.00g.
Breakfast: Light Queso Fresco & Chipotle, Cooked Sweet Ham, Egg Beaters - Cheese and Chive, Extreme Wellness High Fiber Low Carb Tortillas, Organic Life Vitamins, Udo's Choice, orange juice. Lunch: Land O Lakes(R) Deli Cheese Yellow American Exact Weight Shingle Pak, 100% Whole Wheat Bread, hummus, boca burger. Dinner: Roma Blend Mixed Vegetables, Turkey Sausage. Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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